December , 2023

Research show gains in training capacity and competitive performance for runners, swimmers, cross-country skiers, and many other athletes following the addition of weightlifting to their programs.

The slim-stimulating effects of bitters may be the world’s best-kept secret—but I’m letting you in on it in my new Radical Metabolism Plan!

Give Your Body a Fresh Start

Easy Changes Can Lengthen Your Life

So, how are cravings and hunger different? Simply put, hunger comes from the body; cravings come from the brain.

If the brain is not healthy, its poor functioning will manifest in thought and behavior changes.