Wellness
Tips for Healthy Grilling
Grilling can be a healthy way to enjoy food.
Hiatal Hernia: The Great Imitator
Mistaken for everything from asthma to a heart attack, this common muscle weakness mimics many different health issues and can be difficult to diagnose.
Nutrition for Distance Runners
No matter how much you train, you have to get the nutrition right.
Natural Tricks for Bug Bites and Repellent
Itching, Swelling, and How to Keep Pests Away to Begin With
No Sweat: Natural Deodorants
Deodorants tackle odor by masking it and by killing bacteria
Good For Your Gut
Probiotics–otherwise known as friendly bacteria–support a healthy body in many ways. These bacteria live in your GI tract, and offer a surprising number of benefits to their host organism, meaning you.
The Healing Power of Herbs
In recent years, the call for "evidence-based" medicine has been widespread in medical circles and in the media, creating the impression that drugs have better scientific evidence than natural products for safety and efficacy.
By contrast, very few deaths have been reported in connection with herbs and nutritional supplements.
How Different Teas Ease Stress and Improve Health
Taking the time to brew a hot cup of tea can help ease anxiety and stress.
Non-Meat Protein Sources
Plant protein, the hot dietary option, has consumers rushing to buy legumes, quinoa, and soy products in a quest to be healthy and possibly live longer.
Nutrients for Immunity
Stop Problems Before They Even Start