Magnesium

Benefits, dosage & how it works

Benefits, dosage & how it works

Benefits, dosage & how it works

This social media hit promises better sleep.

This mineral helps maintain immunity, bone strength, and a steady heart rhythm.

Magnesium is to minerals what vitamin D is to vitamins. As the “master mineral” and superstar of over 300 key metabolic functions, it reigns supreme in the mineral kingdom.