October , 2023
Nutrients to Speed Weight Loss
While exercising regularly and eating a low-fat diet goes a long way towards maintaining a healthy body weight, sometimes they’re not enough.
Natural supplements and nutrients can help. Some cut cravings while others work by increasing your body’s ability to burn fat.
Smart Tips for Healthy Brains
Ideas for Protecting Against Cognitive Decline
Echinacea for Respiratory Health
This herb may ease symptoms as your body heals.
Ayurvedic Skin Care
How Your Dosha Affects Your Skin
Your Adrenal Glands
Your Best Friends (And Worst Enemies!
Natural Ways to Sleep Better
Try these simple steps for better sleep
Ginseng, the Herb of Power and Longevity
Ginseng (Panax ginseng) originated in Asia and is in a class of herbs called adaptogens. Adaptogens boost an individual’s physical and psychological adaptability, creating strength to respond to dangers such as extreme heat, cold, viral infections, injuries, psychological stressors, and even aging itself.
Natural Relief for Chronic Pain
Tylenol, Advil, and other over-the-counter pain killers are fast-working and convenient for treating the symptoms of an occasional headache, muscle strain, and the like, but they’re not always the best answer to long-term discomfort.
Bone Strength
Foods, nutrients, and lifestyle tips that boost bone health
Autumn Immunity Tips to Ward Off Virus and Respiratory Issues
We break down what to add to your diet and lifestyle in this transitionary season.