Chilled Avocado and Cucumber Soup
This recipe originally appeared on TasteForLife.com.
Prep Time:
10 minutes, plus 2 hours chill time
Number of Servings:
Serves 4
Ingredients
- 1 1⁄2 cups plain kefir
- 2 avocados, peeled, pitted, and sliced
- 2 cucumbers, peeled, seeded, and chopped
- 2 Tbsp lemon juice
- 1 garlic clove, chopped
- Salt to taste
Equipment
- High-Speed Blender
Directions
- In a high-speed blender, combine all ingredients. Blend on High until smooth and creamy.
- Chill soup in the refrigerator for at least 2 hours. Serve chilled.
Notes
- This recipe makes a soup that is thick and creamy. If you prefer a thinner consistency, add a small amount of water when blending.
Nutrition Info:
242 Calories, 6 g Protein, 19 g Carbohydrates, 8 g Fiber, 18 g Total fat (4 g sat), 343 mg Sodium, ★★★ Vitamin K, ★★ Vitamin B2 (riboflavin), B6, C, Folate, Phosphorus, ★ Vitamin B1 (thiamine), B3 (niacin), B12, E, Calcium, Magnesium, Potassium, Zinc
Share this post
About the Author
Admin
Your Anti-Inflammation Plan
January 1, 2023
Vegan-Friendly Nutritional Support
May 1, 2023
Herbs for Sinus Relief
April 7, 2022
6 Important Health Tips for the Winter Season
November 11, 2021
The 8 Best Vitamins and Supplements for Stress
December 6, 2021
Shilajit
May 6, 2024
Krill for Cats and Dogs
May 6, 2024
Supplements to Regulate Hormones
May 6, 2024
Create a Gluten-Free Kitchen
May 3, 2024
A Chemical-Free Pregnancy
May 3, 2024
Categories