Mindfulness 101

Learn the benefits of Mindfulness and how mindfulness changes the brain. Saturday, September 30th at 11:00 am at the Ann Arbor Better Health Market.

A FREE seminar at the Ann Arbor Better Health Market on Saturday, September 30th at 11:00 am.

During this short session, you will learn:
• what mindfulness is and what it isn’t.
• the benefits of a mindfulness practice.
• stress activation and stress deactivation.
• mindfulness practices and will experience various mindfulness practices

Brenda Lindsay is a Mindfulness-Based Stress Reduction (MBSR) teacher trained from Brown University and a Certified Meditation Instructor with AIHCP. Brenda also obtained a graduate certifi cate in Integrative Holistic Health and Wellness from Western Michigan University. Brenda has been
practicing mindfulness since 2013 and it has been transformative in her personal and professional life. Her passion is to share with others how mindfulness can help us live our lives more fully. Brenda served in
several executive positions at the Michigan Department of Treasury prior to transitioning to the wellness field.